Move/FLO

It all begins with an idea. Then any movement by thought or physical can intuitively inspire and make stronger. In basic FLO classes physical movement accompanied by breathing pattern can dictate physical fitness. Depending on an individual’s fitness level we offer lessons from meditation with breathing through to complete movement flows that encompass body weight movement. Join us or sign up for a session.

“the sum of all is in, I”

SUMEYE