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This plan is pre-determined with client to include a month of weekly block sessions…. 3 weeks of video workout lessons that include rest and recovery sessions depending on personal schedule. After purchase, workout package will be designed with client over call, text or zoom depending on availability.
Custom plan includes…
-3 days per week of varying class topics
-One set-up/design session plan meeting (virtual or in-person)
-access to direct communication for training or change to plan
-Contact/progression analyzation
-3 week overall custom training/package (custom to individuals needs/interests)
This plan is pre-determined with client to include a month of weekly block sessions…. 3 weeks of video workout lessons that include rest and recovery sessions depending on personal schedule. After purchase, workout package will be designed with client over call, text or zoom depending on availability.
Custom plan includes…
-3 days per week of varying class topics
-One set-up/design session plan meeting (virtual or in-person)
-access to direct communication for training or change to plan
-Contact/progression analyzation
-3 week overall custom training/package (custom to individuals needs/interests)