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This plan is pre-determined with client to include a month of weekly block sessions…. The 5 day plan for a month includes all class topics (footy training, flo, yoga, and strength). The custom plan can include one or all class topics for plan duration…. Weekends will include one Saturday meeting for in-person progress report and one day per week for rest in plan…. (Rest day can be any day client chooses ahead of time).
Custom plan includes…
-5 days per week of varying class topics
-One set-up session plan meeting (virtual or in-person)
-access to direct communication for training or change to plan
-Contact/progression analyzation
-3 week overall custom training/package (custom to individuals needs/interests)
This plan is pre-determined with client to include a month of weekly block sessions…. The 5 day plan for a month includes all class topics (footy training, flo, yoga, and strength). The custom plan can include one or all class topics for plan duration…. Weekends will include one Saturday meeting for in-person progress report and one day per week for rest in plan…. (Rest day can be any day client chooses ahead of time).
Custom plan includes…
-5 days per week of varying class topics
-One set-up session plan meeting (virtual or in-person)
-access to direct communication for training or change to plan
-Contact/progression analyzation
-3 week overall custom training/package (custom to individuals needs/interests)