Custom Plan

150$ Hour long session includes…

Warmup/Calisthenics 

1. Individual Custom Plan (for session and week solo plan)

2. Custom Upper Body workout

3. Custom Core/Week block plan

4. Weekly Skill move (footy with ball and flo for non-footy clients)

5. Cone/pattern routine

6. Contact and link with professional trainer/movement intel

   Session:

   1.  Movement

   2. Cardio/Intensity training

   3. Body Axis Concentration 

   4. Balance/Stability

   5. Positional Awareness/Concentration 

After purchase a detailed virtual meeting, call or text will setup one-hour long in person or virtual session and a week long plan for continued training on clients own time. In person hour will include week long design of custom training plan.