Custom Plan

150$ Hour long session includes…

Warmup/Calisthenics 

1. Individual Custom Plan (for session and week solo plan)

2. Custom Upper Body workout

3. Custom Core/Week block plan

4. Weekly Skill move (footy with ball and flo for non-footy clients)

5. Band/Cone routine

6. Contact and link with professional trainers/movement intel

   Session:

   1.  Movement

   2. Cardio/Intensity training

   3. Body Axis Concentration 

   4. Balance/Stability

   5. Positional Awareness/Concentration 

(Please comment in what class focus you are interested in, information under “classes” section)